The Art of Self Cultivation
Welcome! This channel is dedicated to the daily practice and exploration of Qigong and Taiji (Tai Chi). Here you’ll find guided sessions, tutorials, and insights to help you build strength, balance, and inner calm. My aim is to make these arts practical and accessible, so you can bring their benefits into everyday life.
Preparation Form - Chen Taiji YiLu
Cloud Hands - Back View
Circle Hands - Rear View
Seated meditation practice
Zhan Zhuang - Post Standing
Massage the stomach to promote digestion
Double Circle Hands - Cloud Hands
Crane - Second Position
Crane - First Position
Patient testimonials
Client testimonial
Circle Hands - Silk Reeling Basics
Monkey - Second position
Basic weight shift ~ Chen Taijiquan ChenZhaoKui
Monkey - First Position
Bear ~ Second Position
The Bear - First Position
Deer - Second position
Deer - First position
Tiger - Second Position
Tiger - First Position
WuQinXi (5 Animal Qigong) Preparation
February 21, 2023
Ma Bu - Horse Stance
Understanding the BaDuanJin - (to resolve or prevent) The Five Labors & Seven Injuries
Understanding the BaDuanJin - Regulate the Spleen and Stomach
Understanding the BaDuanJin - Harmonize the Metal Element 2
Understanding the BaDuanJin - Regulating the SanJiao
Understanding the BaDuanJin - Harmonize the Metal Element
Understanding the BaDuanJin - The Preparation