19-MIN Abs, CORE, GLUTES AND UPPER BODY Workout | EASY Follow Along WITH TRAINER ARINAO

Follow along with ARINAO, FIRE AND DINEO as they take you through a super effective 19 minute six pack, glutes and arms routine to get you shredded and toned!

🎥 Grab your mat for comfortability and let’s get moving! Drop a comment below to let me know how you crushed it!

00:00:00 Opening
00:01:15 WARMUP
00:03:00 UPPER BODY
00:06:00 LOWER BODY
00:09:00 CORE
00:13:00 stretching

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Website: https://www.saaerobics.co.za

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Disclaimer:
South African Aerobics strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by South African Aerobics you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge South African Aerobics and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of South African Aerobics's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace.

ENJOY AND KEEP FIT AND HEALTHY