🔥 Burn 117 Calories in Just 10 Minutes! with Trainer Arinao🔥

No time? No problem! This 10-minute fat-burning workout is all you need to torch calories, boost your metabolism, and feel amazing — all from home, no equipment needed.

💪 Perfect for:
✔ Quick cardio sessions
✔ Weight loss goals
✔ HIIT lovers
✔ Busy schedules

🏁 What to Expect:
✅ High-intensity moves
✅ Full-body engagement
✅ Real-time motivation
✅ Beginner + advanced options

00:00:00 INTRO
00:00:45 WARMUP
00:02:00 UPPER BODY
00:04:45 LOWER BODY
00:06:09 FULL BODY
00:10:40 COOL-DOWN

Let’s crush 117 calories together — hit play and let’s get moving! 💥
💦 Don’t forget to hydrate and cool down after!

👇 Drop a comment when you finish and tell us how you feel!
👍 Like, 🔁 Share, and 💬 Subscribe for more short & effective workouts.

#FatBurn #HIITWorkout #10MinuteWorkout #HomeWorkout #NoEquipment #CalorieBurn #fitnesschallenge

🔗 Connect with South African Aerobics:

TIKTOK:   / saaerobics  
INSTAGRAM:   / saaerobics  
FACEBOOK:   / saaerobics  
TWITTER: https://x.com/SAAerobics

Website: https://www.saaerobics.co.za

🔔 Don't forget to SUBSCRIBE and click the bell so you never miss a workout!

Disclaimer:
South African Aerobics strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by South African Aerobics you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge South African Aerobics and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of South African Aerobics's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace.

ENJOY AND KEEP FIT AND HEALTHY