8 Minute Pilates for Posture Workout | Good Moves | Well+Good

Follow along as pilates trainer, Chloe de Winter, stretches you through several moves that will build strength in your shoulders, upper and lower back making for better posture. This is a workout you’ll want to keep coming back to for long-lasting results!

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Want more Good Moves? Try these:
Intro to Pilates:    • 10 Minute Intro to Pilates | Good Moves | ...  
Lower Body Strength and Stability:    • 15 Minute Lower Body Strength and Stabilit...  
Full Body Strength:    • 10 Minute Full Body Strength Exercise | Go...  


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