SOMA Session with Instructor Shaina of CEO of Namashai yoga & soma on 27/11 supporting mental health

Come and learn more about the science of the breath with me! Having trained with specialists and gurus from all over the world, including Niraj of SOMA, The ICE MAN HOF, taryn Walker and multiple other known names. With over 450 hours of qualified experience and over 600 hours of yoga taught in Thailand and the U.K.

Breath work specialist and yoga/meditation therapist.

Here’s some of the science of breath work and my taster session online!

Description below for a full soma journey!

A Deeper SOMA Guided Journey
If you want to dive deep into a deeper and more focused meditative state this SOMA Breath Journey will get you there. In a SOMA Breath Journey, I will guide you through a customized breathwork excercise with a specific focus on healing the body and strengthening the mind. I will do this using different rythmic breathing techniques with specially created music for full brain activation. In this session we will be going into a FULL guided 45 minute session for those of you who want to take a journey deeper into the mind and body. We will be using breathing rhythms to activate the parasympathetic nervous system and to out the body into rest and digest - boosting your immunty, cardio strenghth and mental wellbeing. Working with the chemistry and biology of the human vessel we become the alchemists of our own physiology, activating our own inner pharmacy and natural healing responses. Every human being has the innate capacity to heal themselves on a cellular level, and this is an exercise that is going to leave you floating in complete euphoria. Come with me and delve deeper into the SOMA journey and uncover more of the science of this practice.

https://linktr.ee/namashaiyoga