6 Min Stronger Abs Workout | Flat Stomach Workout at Home for Beginners and Seniors
Автор: Улучшение здоровья
Загружено: 2025-05-12
Просмотров: 46927
This 6 minute floor or seated (you choose!) exercise workout is designed to supercharge your ab strength, helping you build stronger abs and work towards achieving a flat stomach. Remember, a flat stomach won't show unless you pair this workout with a healthy eating and exercise plan (including strength training) to melt away that stubborn fat. You can do the entire workout from the floor (all exercises on your back), or choose the seated options.
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Jules
#strongabs #bellyfatworkout #weightloss
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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