Olivia Arezzolo on Anorexia, Ayahuasca & Sleep Mastery
Автор: Sigourney Cantelo
Загружено: 2025-11-12
Просмотров: 40
In this episode, , Olivia Arezzolo, sleep expert, author, and wellness advocate, shares her journey from despair: painful childhood memories & disordered eating to the transformation of her mental health from therapy and at an ayahuasca retreat and the deep healing that became a crucial step in processing the trauma she endured....
From a lonely childhood and years of depression, bullying, and eating disorders that saw her hospitalised, Olivia’s story is one of survival, awakening, and self-love. She shares the pivotal moment she decided “I deserve more than this” and the practices, therapies, and spiritual experiences that helped her rebuild her life — from intensive group therapy and meditation to a life-changing Ayahuasca journey in Costa Rica.Now a respected voice in holistic health, Olivia talks candidly with Sigourney about turning pain into purpose, the science of sleep, and her daily rituals for staying grounded, productive, and present. Expect a deeply human conversation about recovery, routine, and the radical act of choosing yourself — every single day
See the full feature: beauticate.com/vodcast📺 Beautiful Inside by Beauticate is hosted by Sigourney Cantelo, founder of Beauticate, award-winning beauty journalist, and former Vogue Australia Beauty Director.
Thank you to our sponsor mesoestetic: the Spanish scientifically-formulated skincare brand trusted by doctors and dermal therapists worldwide.Known for their globally renowned Cosmelan® treatment for hyperpigmentation and cult-favourite mesoprotech Melan 130 SPF 50+, the brand also has a host of dermal solutions for products for aging, acne and sensitive skin. The Beauticate community can shop their extensive range with 20% off using the code BEAUTICATE at mesoestetic.com.au.
Follow @mesoestetic.australia to see their incredible products in action.
Follow & Subscribe🎙 Listen & Watch: beauticate.com/vodcast📱
Follow Beauticate: @beauticate💫
Follow Sigourney: @sigourneycantelo🌙
Follow Olivia: @oliviaarezzolo
Embark on a profound healing journey as Olivia shares an emotional survival story, filled with trauma and resilience. Find hope and inspiration as we explore the power of mindfulness to cultivate inner peace. This story highlights the strength within us all.
Get vidIQ to grow your channel faster! 🚀https://vidiq.com/SigourneyCantelo
In this episode, Olivia shares her personal experiences and her *healing journey**. She reflects on difficult **childhood memories* and the impact it had on her *mental health**. Seeking **therapy* became a crucial step in processing the *abuse* she endured and finding *healing* from deep-seated *emotional* wounds.
00:00 Welcome & Introduction
01:10 Olivia’s Childhood: Loneliness, Bullying & Her Dad’s Absence
05:45 “I Contemplated Suicide at Age 7”
10:20 Teenage Depression & First Suicide Attempt
15:50 Hospitalisation & The Turning Point
21:30 Bulimia, Anorexia & Crying for Help
27:40 Moving to Melbourne: New School, Same Pain
33:10 Severe Anorexia & The Visual Cry for Help
38:30 “I Deserve More Than This” — The Moment That Changed Everything
42:40 Six Weeks in Hospital & The Butterfly Program
49:00 Investing $20K in Therapy to Save Her Mind
52:00 Ayahuasca in Costa Rica: “It Broke Me Open”
58:40 Experiencing Pure Love & Purpose
01:03:50 Integrating Healing with Daily Wellness Rituals
01:08:30 Olivia’s Sacred Six for Sleep & Sanity
01:15:10 Sleep Myths, Melatonin & Magnesium Magic
01:21:40 Olivia’s Bedtime Routine: What Actually Works
01:28:20 Final Thoughts: Choosing Love Over Fear, Daily
01:35:00 Thanks & Episode Close
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: