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Energizer
Автор: Kate Vantucci Yoga
Загружено: 2024-07-13
Просмотров: 232
Описание:
Here's a great practice to get you going in the morning. We work our way into some seriously energizing back bends with this 30 min flow. We spend some extra time on shoulders, hips and quads in this one.
Grab a couple blocks, a strap and a blanket if you'd like. You're going to need it all.
Thanks for being here! Let me know what you think in the comments.
Make it a great day.
📷: / katevantucci
💻: https://www.katevantucci.com
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