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An Accidental Weightlifting Session
Автор: Sika Strength
Загружено: 2024-01-30
Просмотров: 3869
Описание:
App in Playstore:
https://play.google.com/store/apps/de...
App in App Store:
https://apps.apple.com/tr/app/sika-st...
Full detailed breakdown of App:
• The Sika Strength App Breakdown!
00:00 Iron maiden & The Plan
01:30 Elbow Rehab
03:44 The Use of Variation in WL
05:28 Anton Coaching
06:12 Warm up
07:25 Low Hang Snatches 90kg
12:31 220kg Back Squats
15:12 RDLs & Crunches
15:28 Acceleration in Weightlifting
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