Upper body workout to build foundational strength

In this video, I’m sharing my upper body workouts from 2023 that helped me work toward my goal of benching 225 lbs. I’m not an expert — this is just what worked for me — but I hope it can help anyone on their own journey.
Bench Press: Built my chest, shoulders, and triceps strength to push heavier weight.
Skull Crushers: Helped me grow my triceps and improve pressing power.
Arm Pit Bicep Curls: Targeted my biceps for stronger, more defined arms.
Barbell Bicep Curls: Built size and strength in my biceps.
Dumbbell Bench Press: Increased chest and triceps activation with a fuller range of motion.
Shoulder Shrugs: Strengthened my traps for better posture and stability.
Incline Dumbbell Press: Focused on my upper chest and shoulders for a balanced chest.
Dumbbell Flys: Isolated my chest for better muscle definition.
Dips: Built chest, shoulders, and triceps using bodyweight.
Farmer Carries: Strengthened grip, traps, and core while improving overall stability.
Bench Press from Start Position: Helped me develop explosive power off the chest.
This was my process, and I’m still learning every day. Take what works for you and keep pushing toward your goals!

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