How to Stop Negative Thoughts & the Negativity Bias: Getting ‘Unstuck’ from Negative Thinking
Автор: Dr Dani Gordon MD
Загружено: 2015-04-29
Просмотров: 4375
How to Stop Negative Thoughts & the Negativity Bias: Getting ‘Unstuck’ from Negative thinking: Have you ever wondered why it is harder to ‘shake off’ a failure or getting bad news even if you have good stuff happen to you on the same day? And why if you are having an awesome day and then one bad thing happens that things tend to look a lot less rosy all of sudden, even if the bad thing was only 10% of your day and the other 90% was good? Or if you have ever beat yourself up for missing a few days of yoga practice even though all in all you’ve had a pretty stellar record!
Well, there is nothing ‘wrong’ with you, it’s just the way your brain actually evolved. Yep, Our brains have evolved to have what’s called a negativity bias. And research now shows this starts as early as 3 months old!
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