Forefoot Running Does Not Cause Achilles Tendon Injury

There's a huge misconception that forefoot running causes Achilles pain and injury, and the reason its a misconception is because there's no studies verifying such connection. In fact, there's firm evidence proving forefoot running does not cause Achilles injury. If anything, forefoot running is the antidote for Achilles tendon injury whereas heel strike running is the main cause of this nagging injury.

How Heel Strike Running Causes Achilles Tendon Injury -    • Heel Strike Running Causes Achilles Injury...  

What a Proper Forefoot Strike Look Like -    • How Do You Do the Forefoot Strike?  

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