Fundamentals of Kinesiology and Biomechanics in Sports Class 11 One Shot | Chapter 8 | 2025-26 🔥

Fundamentals of Kinesiology and Biomechanics in Sports Class 11 One Shot | Chapter 8 | 2025-26 🔥

In this video I have Explained Class 11 Physical Education Chapter 8 Fundamentals of Kinesiology and Biomechanics in Sports in One Shot.

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Timestamps:
0:00 intro
0:20 unit contents
0:54 definition and importance of kinesiology and biomechanics in sports
3:43 principles of biomechanics
7:26 kinetics and kinematics in sports
9:50 types of body movements - flexion, extension, abduction, adduction, rotation,
circumduction, supination & pronation
12:07 axis and planes – concept and its application in body movements

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