Eat The Right Foods to Nourish Your Brain - Dementia Prevention Program: Module 3 - Lesson 2

Learn how to use nutrition to prevent dementia or manage the symptoms if you’re experiencing them.

You’ll discover the importance of a healthy diet for a healthy brain and I’ll give you a diet designed to maximise your intake of brain-healthy nutrients to keep your brain young, balance your hormones, improve your energy and mood, and protect you from dementia.

The nutrition tools in your dementia prevention toolbox are:

1.Eat the right type of carbohydrates;
2. Eat foods with antioxidants
3. Eat foods with the right sort of fats
4. Look after the microbes that live in your gut
5. Drink two litres of water everyday
6. Consume organic produce, where you can
7. Reduce your caloric intake to reduce brain ageing
8. For women, eat oestrogen from plant sources

DEMENTIA PREVENTION PROGRAM
Module 1: What is dementia?
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Lesson 1 - Dementia is NOT an inevitable part of getting older
Lesson 2 - Warning signs of dementia
Lesson 3 - What are the types of dementia?
Lesson 4 - How dementia changes the brain
Lesson 5 - What causes dementia?

Module 2: Risks of Developing Dementia
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Lesson 1 - What are the chances of inheriting dementia
Lesson 2 - Changing lifestyle habits that lead to dementia
Lesson 3 - Reducing a woman’s risk of dementia
Lesson 4 - Preventing diabetes to prevent dementia
Lesson 5 - Avoiding toxins that damage your brain

Module 3: Dementia Prevention Toolkit
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Lesson 1 - Change your brain for a better life
Lesson 2 - Eat the right foods to nourish your brain