High Heart Rate? How to Deal with Persistently High Heart Rate
Автор: StrengthRunning
Загружено: 2020-10-20
Просмотров: 248825
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A persistently high heart rate is often the result of aerobic deficiency syndrome, or more simply a lack of aerobic fitness. In this video, coach Jason Fitzgerald discusses why this happens and how you can fix the problem.
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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
Twitter: / jasonfitz1
Instagram: / jasonfitz1
Facebook: / strengthrunning
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