Core Exercises for Hypermobility: START HERE
Автор: Sheldrake Pilates for Hypermobility
Загружено: 2025-08-01
Просмотров: 419
👀 FREE Stability Starter Video Series: https://sheldrakepilates.com/series-s...
In this video, I'm sharing my number one core exercise specifically for those with hypermobility.
This challenging yet super effective workout will help you build a deeper core connection, supporting your shoulders, hips, and overall body. All you'll need is a light weight or an object like a book to rest on your belly as you join me on your mat, couch, or bed.
We're going to focus on breathing, core engagement, and reducing compensations from other muscles.
Let me know in the comments how it went for you and if you have any questions.
Can't wait to hear from you! See you in the next video!
00:00 Introduction to Pilates for Hypermobility
00:14 The Ultimate Core Exercise for Hypermobility
00:45 Preparing for the Core Exercise
01:22 Breathing Techniques and Core Engagement
02:43 Using Weights for Enhanced Core Connection
04:50 Combining Breath with Movement
05:30 Conclusion and Next Steps
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Pilates for Hypermobility Channel Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs.
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