Shoulder Proprioception Exercises with a Resistance Band Wrap for Hypermobility

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Hello! In this video, we dive into enhancing body awareness and proprioception for individuals with symptomatic joint hypermobility using a resistance band wrap. We focus on exercises for your shoulders, ribcage, and neck, showing you how to use the band for better sensory feedback. Follow along to learn how to stabilize your shoulders and ribcage while performing various movements. If you're interested in a comprehensive course on proprioception using resistance bands, drop a comment below. Check out the links for more programs and see you in the next video!

00:00 Introduction to Resistance Band Wraps
00:30 Setting Up Your Resistance Band
00:58 Wearing the Resistance Band
02:02 Neck and Shoulder Awareness
03:05 Spinal Rotation Exercises
03:59 Rib Cage Positioning
05:02 Course Announcement and Conclusion

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Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs.

Pilates for hypermobility
Shoulder stability and mobility exercises
Neurogenic thoracic outlet syndrome exercises
shoulder pain relief exercises