How to do a Mexican handstand | drills & stretches for hollowback handstand

This video is all about the drills, stretches and exercises to do the mexican handstand, also known as a hollow back handstand.



warm up:
general warm up with focus on arms, shoulders, neck and wrist stretches
shoulder opening exercises
hands on box pushing shoulders & back to ground
rehab

handstand warm up:
1 min free hold
view change hold
tuck presses
straddle presses
side touches
one arms

Specific back stretches for mexicans:
mini cobra waves
full cobra moving side to side
downward dog to cobra waves
happy cat, angry cat
half bridge holding onto ankles
full bridge
wall back & shoulder stretch
handstand seat back & shoulder stretch
wall walks into bridge

mexican drills:
mexcian on and off wall
split leg mexican on & off wall
tic tacs (split mexican between 2 boxes or 1)
mexican legs together & split freehold
7 and contortion shape freeholds


DISCLAIMER:
If you try anything that I've recommended you do so at your own risk.



►⫸OTHER HELPFUL VIDEOS

How to do a handstand for beginners | Drills for beginner    • Drills for beginner handstanders | How to ...  

How to kick to handstand    • How to start balancing on your hands  
Straighter handstands:    • Видео  
Stacking drills:    • Видео  
Wrist exercises:    • Видео  
How to fall out of handstand safety:    • How to fall out of a handstand safely  

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