Pregnancy Yoga to Relieve Back Pain | 15-Minute Prenatal Yoga Session

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If you're one of the three in five people who experience backaches during pregnancy, this yoga class is for you. It focuses on relieving back pain through gentle stretching and strengthening poses.

Apart from a yoga mat, no special equipment is required.

At the end of this session, observe how your mind and body feel. Compare this feeling to how you felt beforehand. If you found this video beneficial, visit our "Yoga for Pregnancy" playlist for more videos:    • Yoga for Pregnancy  

Disclaimer: Check with your health care provider before starting a new exercise and fitness plan. They can advise whether this video and other yoga practices are suitable and safe for you and your baby. As a general pregnancy yoga video, only do the movements safe for you in your pregnancy. You are responsible for your own safety. Stop if you feel unwell or experience pain, discomfort, bleeding, shortness of breath, or dizziness. Maila Health GmbH does not accept any responsibility or liability for any injury, accident, loss, damage, costs, or expenses suffered by you in relation to this video or its content.

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At Maila Health, we’re on a mission to improve maternal and newborn health outcomes and experiences through meaningful innovation in digital health. If you’re pregnant, postpartum, or raising a baby, we’re here to help ensure you get the support and quality health care you deserve.

● Learn more about Maila Health here: https://mailahealth.com/
● Read about topics related to pregnancy, childbirth, postpartum, and FemTech on our blog: https://mailahealth.com/blog/
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#PregnancyYoga #PrenatalYoga #BackPainRelief #YogaForPregnancy #MailaHealth

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Video by: Sabrina Voth
Animation by: cyan_cube