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Say No to Maltodextrin
Автор: VM4fitness
Загружено: 2024-07-25
Просмотров: 275
Описание:
Maltodextrin, often used in processed foods, has a high Glycemic Index (GI) of 110, making it worse than sugar for blood sugar spikes! ⚠️ While it adds quick energy, it can also contribute to weight gain, increased insulin levels, and other health issues. Be mindful of what you consume for better health! 🍏💪
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