Hip Internal Rotation Passive Stretch | Beginner Friendly Hip Stretch

If you have limited hip internal rotation, sometimes no amount of attempting to activate this area works.

What I usually do in these cases is:

1. A proper warm up
2. Release work
3. Stretches as demonstrated
4. Only then do we move onto isometrics & reps in these ranges to work the new range of motion you have just accessed.

If you are struggling with your range of motion or hip mobility get in touch via the comments below & let us know what's bothering you!

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