Halinka Hart & Calum Watson PT Flow Motion Fitness
Hey there! We're Hali & Calum, movement educators passionate about helping people move better and feel stronger.
Our story began with Hali's personal journey through spinal rehabilitation after a car accident. This experience sparked our deep dive into understanding how the body moves, heals, and grows stronger. Now, we love sharing what we've learned with others.
Since 2014, we've coached amazing people, both in person and online, helping them overcome movement challenges and reach their goals. We believe everyone deserves to move freely and confidently, whether you're recovering from injury or aiming to enhance your performance.
What we share:
- Practical mobility techniques you can use right away
- Strength training that complements your mobility work & vice versa
- Step-by-step movement progressions + follow alongs
- Tips for pain-free movement
In 2019 we created the CPD Mobility Certification & in 2023 we released the CPD Strength & Mobility Certification.
Откройте для себя глубокие приседания: 2 упражнения на подвижность и силу сгибателей бедра, котор...
Продвинутая растяжка ягодичных мышц, которую никто не делает (урок по динамической позе портного)
Руководство по прогрессу приседаний с креветками | Урок для начинающих и среднего уровня (пошагов...
Учебное пособие по ягодичному мостику | Лучшая разминка для боевых искусств и бразильского джиу-д...
Боль в плече от кроссфита? Проблема НЕ в подъёмах (вот что на самом деле не так)
Расслабление мышц QL при болях в пояснице | Растяжка и укрепление квадратной мышцы поясницы
Hip Airplane Exercise: 3 Variations for Better Balance and Stronger Glutes (Beginner to Advanced)
How to Do Bird Dog Rows: The Anti-Rotation Exercise Your Back Training Needs
Occipital & Levator Scapulae Release & Stretch for Neck Tension & Headaches (Step 1) Tight Neck Fix
Shoulder Internal Rotation Exercise Variations for Swimmer Hovers: Shoulder Mobility + Stability 💪
Why I Train My Feet 🦶 Beginner Plyometrics Foundation You Don't Want To Miss (for runners) 🏃
GLUTE BRIDGE MARCH: The #1 Exercise for Unshakeable Hip Stability (Must Try!)
Can't Do a Pistol Squat? These 3 simple steps Change Everything (6-Minute Tutorial)
Deep Lunge Adductor Isometrics | Strengthen Inner Thigh & Improve Hip Stability. Groin Strengthening
9090 Side Rib Breathing Exercise | Improve Rib Mobility & Release Diaphragm | Respiratory Training
My Car Accident: From Chronic Back Pain to Strength & Mobility | Holistic Back Injury Rehabilitation
Elevated Side Plank Dips with Weight Option | Advanced Core & Oblique Strengthening
Wall Assisted Glute Stretch | Deep Glute Stretch for Tight Hips
Shoulder External Rotation PAILs & RAILs with Pole | Isometric Shoulder Mobility Tutorial
Side Lying Adductor Hover Exercise | Build STRONG Inner Thighs for Dragon Squats (Beginner Friendly)
BJJ Mobility: Stay Pain-Free & Improve Performance at Any Age | Mobility Training & Fitness over 40
Weak Hip Rotation = Back Pain (Here's How to Fix It) Reverse Clamshell: Beginners Mobility Exercise
How to do the Tailor's Pose: Essential Hip Mobility for Runners & Lifters
The Ultimate Hamstring exercise for runners: The Prone Dumbbell Hamstring Curl for Stability
🏃♂️ Running Technique Masterclass: POSE Method Assessment & Cadence Optimization
Incline Thoracic Extensions with Weights | Engage your Mid Traps
Does running hurt your feet & calfs? This could be why - try this 👇
Sitting Hip External Rotation Reps | Intermediate Hip Mobility & Strength Exercise
Cross Leg Side Bend | Intermediate Hip Mobility & Strength Exercise
Hip Internal Rotation Passive Stretch | Beginner Friendly Hip Stretch