Jillian Michaels on Taking Back Control of Your Health in a Broken System

In part two of Maria's conversation with Jillian Michaels, they discuss how you can sit in the drivers seat when it comes to your health amidst a broken system. Jillian shares actionable steps for improving your health, touching on the importance of detoxification, the power of food choices, and the everyday toxins we unknowingly encounter. From the types of exercise that combat metabolic disease to practical tips for sleep hygiene and home detoxification, Jillian dives into how we can take back control of our well-being. Plus, she opens up about the deeper issues with research manipulation, big corporations, and why systemic change is critical for the health of future generations. It’s a conversation FULL of insights and inspiration to help you know what you can do for your own health.

Happy Wednesday, Heal Squad!

Healers & Heal-Liners:
Movement as Medicine: Exercise, even something as simple as walking, can drastically improve insulin sensitivity and detox the body.
Detoxifying the Home: Simple switches like green cleaning products, air filters, and water purification can significantly reduce your exposure to toxins.
Sweating for Health: Regular sweating, through exercise or saunas, helps remove toxins from the body that your system may struggle to process otherwise.
Food as Information: Prioritize whole, organic foods when possible, focusing on the Clean 15 and avoiding ultra-processed products that contain harmful chemicals.


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Wonderful Pistachios: http://www.wonderfulpistachios.com/

Jillian’s Resources:
Website: https://www.jillianmichaels.com/
Instagram: https://www.instagram.com/jillianmich...
Podcast: https://podcasts.apple.com/us/podcast...

Resources she mentioned:
Contact your elected officials
https://www.endchronicdisease.org/

BIG Food petition to remove artificial dyes in our cereals by The Food Babe
https://foodbabe.com/babyshark/?fbcli...

AquaTru Water Filter https://go.shopmy.us/p-3121587

AirDoctor Air Purifier https://go.shopmy.us/p-8522391

The Ground Rules of Diet:
Food in it’s most WHOLE form
Don’t overeat
Try to remove ultra processed foods
Red meat and dairy products - organic ONLY

The Dirty Dozen You NEED To Buy Organic: apples, peaches, nectarines, strawberries, grapes, celery, spinach, sweet bell peppers, cucumbers, cherry tomatoes, snap peas, potatoes, and hot peppers.

The Clean 15: avocados, sweet corn, pineapples, cabbage, sweet peas (frozen), onions, asparagus, mangoes, papayas, kiwi, eggplant, grapefruit, cantaloupe (domestic), cauliflower, sweet potatoes.


ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.