Dr Alexis Cowan ! How To Hack Your Health And Fitness Using Just The Sun ! Episode 71

Dr Alexis Cowan ! How To Hack Your Health And Fitness Using Just The Sun ! Episode 71

Did you know the sun could be your secret weapon for improving your health and fitness? In this video, Dr. Alexis Cowan breaks down how you can harness the power of sunlight to optimize your well-being, boost energy levels, and support your fitness goals. By understanding the science behind sun exposure and how it impacts our body, Dr. Cowan provides practical, science-backed tips to take advantage of this natural resource for better health.

In today's episode of @theslaypodcast, we'll be diving into the cutting-edge field of light biology and its profound impact on our metabolism.

Joining us today is Princeton graduate @dralexisjazmyn a renowned light biologist whose pioneering research is shedding new light—quite literally—on how light exposure affects our metabolic health. Her work explores the intricate connections between light, circadian rhythms, and metabolic function, revealing how our daily exposure to natural and artificial light can significantly influence our overall well-being.

00:00 Introduction
06:14 Dr. Alexis Cowan
13:13 How to hack your health and fitness using just the sun
24:41 How to Hack Your Health by Dr. Alexis Cowan
35:48 Dr. Alexis Cowan podcast
43:10 How to stop being tired all the time
51:47 How to get wrinkles of hands and feet naturally
1:02:54 How long does it take to fully recover from the flu?

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In this episode, we'll uncover the science behind light biology, discuss the mechanisms by which light affects metabolism, and explore practical ways to optimize our light exposure for better health. She will share her groundbreaking findings, address common misconceptions, and provide actionable tips to help us harness the power of light for improved metabolic health.

Whether you're curious about the role of light in our daily lives, interested in the latest research on metabolism, or simply looking for new strategies to enhance your health, this conversation is for you. Prepare to be enlightened and inspired.

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💬 How do you incorporate sunlight into your fitness routine? Share your thoughts in the comments!

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