How to Build Stronger Knees & Great Legs in Your 40s Without Pain

Learn how to lunge properly to reduce knee pain, loosen tight hips, and build strong, functional legs — especially if you’re in your 40s and want to move and feel younger again.

In this coaching demo, I’ll guide you through:
✅ 1: Adopting the ideal position – to maximise balance, alignment, and muscle engagement.
✅ 2: Controlling your tempo – how slowing down protects your knees and improves strength.
✅ 3: Reaching the right depth – using full knee flexion to stretch and strengthen your hips.
✅ 4: Progressions with load – using a barbell safely to build stronger legs and better movement.

Whether you’re dealing with stiff hips, sore knees, or poor mobility, this tutorial will help you move pain-free and regain confidence in your lower body training.

🔸 Timestamps

00:00 – Intro
00:23 – Finding your ideal lunge position
01:57 – How to control tempo and reduce knee stress
02:43 – The correct depth for hip mobility
04:40 – Adding load safely with barbell progressions
06:19 – Summary

🔸 Download My Free Over 40 Fit Body Blueprint

👉https://www.lewisbailey.com/Over-40-F...
Your step-by-step guide to getting fit, lean, and strong in your 40s – without wasting time or hurting your joints.

🔸 More Videos for You

🎥 Exercises for Men Over 40 Playlist -    • Exercises for Men Over 40 – Strength, Mobi...  
🎥 How to become disciplined -    • Self-Discipline For Men Over 40: 5 Steps t...  

You can also find me on my other social channels...

Instagram -   / lewbaileyfitness  
Facebook -   / fitbodycode