Lewis Bailey
I’m Lewis Bailey — a UK Personal Trainer, Army Physical Training Instructor, and Mindset Coach. Through my Fit Body Code method, I help men in their 40s get fitter, leaner, stronger, and more capable than they were in their 20s.
If you’re tired of stiff joints, low energy, and workouts that don’t suit your body anymore, this channel is for you. My videos focus on:
✅ Mens Fitness & Strength training
✅ Functional mobility for men over 40
✅ Fat loss and nutrition made simple
✅ Mindset shifts to build discipline, confidence, and masculinity
✅ Lifestyle strategies to perform at your peak
The Fit Body Code is built on five key principles: Mindset, Fitness, Functional Strength, Nutrition, and Lifestyle. Every video is designed to help you apply these principles and transform your body and life.
📩 Join my FREE Fit Body Code Newsletter: https://www.lewisbailey.com/TheFitBodyCodeNewsletter
🌍 Learn more at: https://www.lewisbailey.com/
How to Build Stronger Knees & Great Legs in Your 40s Without Pain
Bodybuilding vs Functional Training - The Truth for Men in Their 40s
How Men Should Train in Their 40's - Mobility, Strength & Cardio
The Only Mobility Exercise You Need in Your 40s
Regain Your Masculinity in Your 40s | Discipline, Strength & Confidence for Men Over 40
Best Chest Exercise for Men Over 40 (Safer Than Bench Press)
Stop Doing Traditional Squats Over 40 – Try This Instead
Lunge Tutorial for Over 40s – Improve Mobility, Strength & Everyday Function 💥
Cossack Squat Tutorial – Mobilise Hips, Knees & Ankles Over 40 🦵
Standing Oblique Side Crunch – Core & Posture for Over 40's
Standing Oblique Rotations – Core & Mobility for Over 40's
Ab Plank Progressions Core Training for Over 40's
Lying Leg Raises for Abs Over 40 – Full Range Core Workout
Single-Arm Lat Pulldown – Build a Strong, Defined Back! 💪
Romanian Deadlift + Bicep Curl – Build Strong Legs & Arms in One Move! 🔥
Lateral Lunge with Shoulder Press – The Ultimate Total-Body Strength Move! 💥
Mountain Climbers – The Ultimate Full-Body Fat Burner for men Over 40! 🔥
Self-Discipline For Men Over 40: 5 Steps to Finally Get the Body You Want!
Standing Barbell Shoulder Press - Build Core Strength & Sculpt Your Shoulders
Traditional Push-Up Tutorial - Boost Dynamic Stability & Sculpt Your Upper Body
Reverse Lunge Tutorial - Master Dynamic Stability & Sculpt Your Legs & Glutes
Lower Body Functional Dynamic Warm-Up - Boost Performance & Prevent Injury: Men Over 40
What Is Functional Training & Why It Matters for Real Results
Lewis Bailey's Fit Body Code System
Mobility Flow - Healthy joints for Men Over 40
Sumo Deadlift & Traditional Deadlift - Great Lower Body exercise for men in their 40's
Half Push ups
Eccentric Push ups
Mobility Push-ups
Dumbbell Romanian Deadlift with Scap Retractions