Lunge Tutorial for Over 40s – Improve Mobility, Strength & Everyday Function 💥

Struggling with balance, knee discomfort, or poor posture? Lunges are one of the most functional, real-life movements you can train — especially in your 40s and beyond.

In this video, Lewis Bailey from The Fit Body Code explains why lunges are essential for professionals over 40, and how you can perform them safely and effectively — even if you’ve struggled with knee pain or mobility issues in the past.

✅ Why lunges matter more as you get older – for posture, muscle tone, and joint health
✅ What to do if lunges hurt your knees – smart regressions and alternatives
✅ The muscles involved (glutes, quads, hamstrings, core) and why they’re vital for real-life movement
✅ How to lunge with proper form to improve balance, strength, and daily functionality

Whether you're getting back into training or looking to future-proof your body, lunges are a non-negotiable. Watch this before your next leg day.

🚀 Download my Free Over 40's Fit Body Blueprint – Created for busy professionals over 40 who want to move better, feel stronger, and transform their appearance:
https://www.lewisbailey.com/Over-40-F...

Watch Next:
👉 Cossack Squat – Mobilise Hips, Knees & Ankles:    • Cossack Squat Tutorial – Mobilise Hips, Kn...  
👉 Lateral Lunge with Shoulder Press:    • Lateral Lunge with Shoulder Press – The Ul...  

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#LungeTutorial #LungesOver40 #KneePainWorkout #FunctionalTraining #FitBodyCode #FitnessOver40 #MobilityTraining #LowerBodyStrength #KneeFriendlyWorkout #PostureOver40 #EverydayFitness

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