Stop Doing Traditional Squats Over 40 – Try This Instead

⚠️ Still doing traditional squats in your 40s? That might be holding you back.

In this video, Lewis Bailey from The Fit Body Code explains why the classic squat doesn’t work for everyone — especially professionals over 40 who deal with tight hips, stiff ankles, or past injuries.

You’ll learn how to adapt and evolve your squat to match your body’s current capabilities — without sacrificing strength, performance, or joint health.

✅ Why traditional squats often cause problems in your 40s
✅ How to adapt squat technique to suit your unique mechanics
✅ Simple modifications to make squats more functional
✅ Demonstrations of alternative squat patterns that improve movement, mobility, and posture

Whether you’ve been lifting for years or are just getting back into training, this tutorial will show you how to squat smarter — not harder — so you can train safely and keep progressing.

🚀 Download My Free Over 40 Fit Body Blueprint
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Watch Next:
👉 Lunge Tutorial – Strengthen Legs & Fix Knee Pain:    • Lunge Tutorial for Over 40s – Improve Mobi...  
👉 Cossack Squat – Mobility for Hips, Knees & Ankles:    • Cossack Squat Tutorial – Mobilise Hips, Kn...  

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