Standing Oblique Rotations – Core & Mobility for Over 40's

🔥 Standing Oblique Rotations for Core Strength & Mobility for Over 40's 🔥

Looking for a safe and effective way to train your core without getting on the floor? Standing oblique rotations are a brilliant way to strengthen your abs, improve posture, and enhance rotational control – especially if you're over 40 and want to move and feel better in everyday life.

In this video, Lewis Bailey from The Fit Body Code shows you how to perform standing oblique rotations with correct form, and demonstrates regressions and progressions so you can train at the right intensity for your body.

✅ How to engage your core and obliques without straining your spine
✅ The difference arm position makes to core activation
✅ When to regress with hands at shoulders or progress by extending arms
✅ Why rotational strength is key for professionals over 40

This is a great exercise to include in warm-ups, mobility circuits, or core finishers.

🚀 Download my Free Over 40's Fit Body Blueprint – Created for busy professionals over 40 who want to move better, feel stronger, and transform their appearance:
https://www.lewisbailey.com/Over-40-F...

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