Traditional Push-Up Tutorial - Boost Dynamic Stability & Sculpt Your Upper Body

Master the perfect push-up with this comprehensive tutorial, showcasing two effective variations: a full push-up on your toes and a regression performed on your knees.

Designed to emphasise slow, controlled movements, this routine significantly enhances your dynamic stability, helping to prevent injury and boost functional strength.

In this video, you'll learn:
✅ Proper form for full push-ups and knee-supported variations
✅ Key techniques for controlled movement and improved stability
✅ How slow, focused push-ups reduce injury risk
✅ Benefits for sculpting the shoulders, chest, abs, and arms

Whether you're focused on improving overall stability or aiming for toned, defined muscles, this exercise is a versatile addition to your fitness routine.

Why Dynamic Stability Matters?
Dynamic stability ensures your muscles and joints effectively control your body's movements, reducing injury risk, enhancing performance, and improving daily functional tasks.

Who Should Use This Exercise?
Ideal for:

Those aiming for stronger, more defined upper-body muscles

Anyone looking to improve shoulder, chest, and core stability

Fitness enthusiasts seeking effective injury prevention exercises

Athletes and active individuals enhancing overall strength and stability

Connect with me:

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Website: www.lewisbailey.com/

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