Best Chest Exercise for Men Over 40 (Safer Than Bench Press)

If you’re a man in your 40s, the old-school heavy bench press is no longer the best way to build a strong chest. Stiff joints, aching shoulders, and reduced mobility mean you need a smarter approach that builds muscle AND protects your body.

In this video, I’ll show you the *Dynamic Push-Up* – a powerful exercise that trains your chest, shoulders, and core across multiple planes of motion. Not only does it give you an incredible pump, but it also keeps your shoulder joints moving freely and reduces stress on the rotator cuffs.

Here’s what you’ll learn today:
✅ Why heavy bench press can be a problem for men over 40
✅ The function of your shoulder joint (and how to protect it)
✅ How to perform Dynamic Push-Ups with progressions and regressions
✅ How to incorporate them into your current training program

Whether you’re just getting back into fitness or you’re already training hard, this push-up variation will help you build strength, look better, and feel more capable — without wrecking your joints.

💪 Download your FREE *Over 40 Fit Body Blueprint* here:   lewisbailey.com/over-40-fit-body-blueprint...  

🎥 Watch next:
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Best Mobility Routine for Men Over 40..    • Mobility Flow -  Healthy joints for Men Ov...  

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