Bodybuilding vs Functional Training - The Truth for Men in Their 40s

Are you training the wrong way for your 40s?

In this raw whiteboard breakdown, I compare bodybuilding (isolation training) with a smarter approach that blends functional strength, traditional lifts, cardio, and daily mobility.

You’ll see:
✅ Why bodybuilding can eat up 7.5 hours per week with poor returns
✅ How a functional & traditional strength blend takes just 3 hrs 40 mins/week
✅ Why mobility & cardio are the keys to staying strong, lean, and pain-free in your 40s
✅ The real results comparison for men who want performance and physique

This isn’t flashy editing or gimmicks — just real coaching to help you train smarter and win back your time.

👉 Download my FREE Over 40 Fit Body Blueprint: https://www.lewisbailey.com/Over-40-F...
👉 Apply for 1:1 coaching: https://www.lewisbailey.com/Fitbodycode

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