How Men Should Train in Their 40's - Mobility, Strength & Cardio

If you’re a man in your 40s, exercising the way you did in your 20s is holding you back. Stiff joints, slower recovery, and low energy make old-school workouts ineffective — and sometimes even harmful. In this video, I’ll show you the best way to train in your 40s so you can look leaner, feel stronger, and move pain-free.

By the end of this video, you’ll learn:
✅ How to build a fitness programme that actually delivers results
✅ The right strategy for combining cardio, functional strength, and mobility
✅ The best exercise techniques to protect your joints and keep you performing at your peak

This isn’t about “slowing down with age” — it’s about training smarter so you can reclaim energy, confidence, and athletic ability well into your 40s and beyond.

👉 Ready to take it further?

🔗 Apply for 1-to-1 Fit Body Code Coaching: https://www.lewisbailey.com/Fitbodycode

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🎥 Watch next:

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“Stop Doing Squats Over 40 – Try This Instead” →    • Stop Doing Traditional Squats Over 40 – Tr...  

“Push-Ups for Men Over 40 – Build a Stronger, Safer Chest” →    • Best Chest Exercise for Men Over 40 (Safer...  

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