#22 | Assessing Your Physical Readiness
Автор: Adam Lloyd
Загружено: 2026-01-16
Просмотров: 1
In this episode of the Strong Dad Show, Adam Lloyd challenges fathers to assess their physical readiness through a series of intense scenarios that highlight the importance of being fit and capable. He emphasises that the concept of the 'dad bod' is a harmful lie that promotes weakness and complacency, urging listeners to reject this notion and instead embrace a mindset of strength and capability. Adam argues that being physically fit is not just about aesthetics but is a moral duty to be a protector and playmate for their children. He introduces the 'Strong Dad's Protocol,' which focuses on building strength and conditioning through simple, effective exercises that can be integrated into daily life.
To Your Best.
Adam Lloyd | @adam.strongdad ( / adam.strongdad )
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