FULL BODY STANDING STRENGTH | 30 Minute Dumbbell Workout, Knee-Friendly

Looking for a knee-friendly workout that still delivers results?
This 30-minute full-body, all-standing dumbbell workout is designed to help you build strength, boost metabolism, and feel strong — without jumping or getting on the floor.

Workout Format:
-Warm-Up
-Power Block (3 rounds of alternating slams)
-Strength Training (2 circuits, 3 exercises each — repeated twice)
-Finisher (2 rounds, fast & effective)
-Cool-Down

⏱️ Timing:
Strength: 40 sec work / 20 sec rest
Finisher: 30 sec work / 10 sec rest

You’ll need:
🏋️ Dumbbells (one pair heavier; 10-20lbs. one pair lighter; 6-12lbs)
💪 A little space

00:00 Intro
00:22 Warm-Up
03:40 Power Block (Alternating Slams)
07:00 Strength Circuit 1
13:20 Strength Circuit 2
19:38 Finisher
24:00 Cool-Down & Stretch

This workout is ideal for women 40+ (or anyone!) who want to stay strong, protect their joints, and keep moving consistently.

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More Workouts:
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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Stress Monkee (The Edge Fitness Training) will not be responsible or liable for any injury or harm you sustain as a result of this video.

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