This Is Why You Procrastinate (And How to Stop It Fast) | Neuroscience Explained| Dr. Sweta Adatia

Procrastination is not about laziness — it’s about how your brain is wired. In this eye-opening video, Dr. Sweta Adatia, neurologist and founder of the Limitless Brain Lab, explores the neuroscience behind procrastination. From the role of your limbic system to the power of your prefrontal cortex, she breaks down why 95% of people fall into the procrastination trap and what you can do to overcome it. Whether you're a student, entrepreneur, or working professional, these brain-based strategies can help you take control of your time and life.

⏱ Timestamps:

00:00 – Introduction to the topic of procrastination by Dr. Sweta Adatia
00:44 – 95% of people procrastinate
01:02 – Parkinson’s Law explained: Why work expands to fill the time available
02:26 – Brain structure: Brain stem, limbic brain, and prefrontal cortex
03:00 – Fear as the root of procrastination (failure, imperfection, overwhelm)
04:04 – Scientific study: Key reasons why people procrastinate
05:13 – How to beat procrastination neurologically
06:10 – Announcement: Dubai Brain Retreat (Nov 15–16)
07:13 – 5 Techniques to Avoid Procrastination  
10:50 – Visualization as a brain hack (piano experiment)
11:55 – Tips to reduce cognitive overload and boost focus
13:48 – Comment prompt: Share your procrastination habits
14:50 – Final message on brain health and productivity

⏱ What You Will Learn

✅ Why procrastination is a neurological pattern and not a personality flaw
✅ How your limbic system and PFC fight during decision-making
✅ Science-backed techniques to rewire your brain for action
✅ Simple yet powerful methods like Pomodoro, time boxing, and visualization
✅ How to use AI tools and cognitive offloading without losing creativity
✅ Real-life examples and pro tips from neuroscience to master focus

🎟️ Workshop:

🕉️ Basics of Swara Yoga – September Batch Now Open!
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🔱 स्वामी चरणश्रीत जी के बारे में:
स्वामी चरणश्रीत जी स्वर योग पीठ के संस्थापक हैं – एक अद्वितीय साधना परंपरा के वाहक जिन्होंने स्वर विज्ञान को आधुनिक जीवनशैली के अनुरूप सरल और प्रभावशाली तरीके से प्रस्तुत किया है।
उनकी शिक्षाएं शरीर, मन और आत्मा के बीच सामंजस्य स्थापित करने पर केंद्रित हैं।

🌐 Website: www.swarayogapeeth.com

📌 This is your opportunity to learn the ancient wisdom of Swara Yoga from both a modern neuroscientist and a traditional yogic master.

🎟️ Courses:

NeuroManifestation ✨
Learn to harness the power of your mind through proven neuropsychological techniques and manifest the life you desire.This course costs 69.99$ with a duration of 1hour 40 mins and 8-9 lectures will be there.
https://www.limitlessbrainacademy.com...
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👩‍⚕️ About Dr. Sweta Adatia:

Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.

Dr. Adatia is a TEDx speaker and founder of Limitless Brain Lab, helping map brain preferences to ideal careers. She authored "Future Ready Now" and has delivered 200+ workshops on career guidance.

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📚 Additional Resources:

www.drswetaadatia.com
www.limitlessbrainlab.com

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