45 MINUTE ABS AND ASS CLASS - Amala Fitness
Автор: Eye See Digital
Загружено: 2020-02-03
Просмотров: 1399
#amalafitness #absandassclass #eyeseedigital
"The most successful workouts are the ones where you can tap into your emotional zone to release whatever is no longer needed while still working on your physical body!" - Kim Bilyk
45 Minute Abs and Ass Class!
2 Minute Warmup
19 Exercises 2 rounds
90 Second rest between rounds
50 Seconds work
10 Seconds rest
Cool Down
Equipment Needed:
Dumbbells
Mat
Bands
You also can use no bands or dumbbells
Social media:
/ kimyogafit
/ kim.bilyk
/ eyeseedigital
Website:
https://www.amala-living.com/
http://www.eyeseedigital.com
/ eyeseedigital
/ eyeseedigital3
Keywords:
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