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Master Tip :: Kicking
Автор: Ghosh Yoga
Загружено: 2023-08-14
Просмотров: 170
Описание:
A handful of yoga postures require kicking. If we're not careful, we can kick incorrectly and actually work against ourselves, so the more effort we exert the further we get from the posture.
There are two ways to kick: like a soccer/football player, and like a donkey. Only one will help you in the postures!
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