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Master Tip :: Shoulders Do Not Move the Spine
Автор: Ghosh Yoga
Загружено: 2023-08-01
Просмотров: 159
Описание:
http://www.ghoshyoga.org
A common mistake is to think that by pushing, lifting or reaching the arms we will move the spine. But this usually points us in the wrong direction since the muscles that move the shoulders are NOT the muscles that move the spine. This video explains the important difference.
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