Injury Update: Why Fitness Doesn’t Define You | Mental Health & Longevity in Training
Автор: Erin & Spencer - Barhigh Endurance
Загружено: 2025-05-13
Просмотров: 408
I’ve had to cancel all my races this summer. At first, it was devastating—but it also gave me time to reflect on something important: your fitness doesn’t define your identity.
In this video, I share my personal journey through injury recovery, and why I believe training should be about more than chasing PRs or aesthetic goals. Whether you're a runner, athlete, or fitness enthusiast, it's easy to let performance shape how you see yourself. But setbacks like this are a reminder that mental health, self-worth, and longevity are what truly matter.
Social links:
Spencer's IG: / spencerbarlowj
Erin's IG: / castellerin
BHE IG: / barhighendurance
BHE Facebook: / 884695316540035
Strava Club: / strava
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#bunions #cancelled #mentalhealth #foryou #vlog
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