The Hidden Benefits of Jump Rope Workout Finally Revealed

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Should you do *cardio or weights first**? It might depend on your **fitness journey* and *goal setting**. This video explains the best **cardio before weights* strategy for your workout **workout plan**.

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5 Jump Rope Injuries You MUST Avoid And How to Prevent Them:
   • 5 Jump Rope Injuries You MUST Avoid And Ho...  

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk