7 Hip Mobility Exercises For Beginner & Older Adults

7 Hip Mobility Exercises For Beginner & Older Adults

Youtube Channel:    / physicaltherapyvideo  
Website: https://bobandbrad.com/
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob and Brad demonstrate seven hip mobility exercises for beginners.

Interested in learning about the products mentioned in today's video:
1) Pete's Choice Foam Balance Pad: https://amzn.to/3bMg9lR

Video Chapters:
0:00 Intro
0:18 Hip Mobility Exercises
1:00 External Rotations
1:48 Reverse
2:28 Internal Rotations
3:02 Frog Pole
3:39 In and Out
4:13 Bridging
4:35 Hip Flexor Stretch
5:51 Giveaway

This Week's Giveaway:
We are giving away a Pete’s Choice Balance Pad!!!

This is a giveaway for US customers only.

Giveaway Link: https://bobandbrad.com/giveaways
Purchase Link:  https://amzn.to/3mfYJ8g
Discount: 5% off with discount code 05BobBrad

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicalt...

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook:   / bobandbrad  
Instagram:   / officialbobandbrad  
Twitter:   / ptfamous  
Wimkin: https://wimkin.com/BobandBrad
Mewe: https://mewe.com/i/bobandbrad
Minds: https://www.minds.com/bobandbrad/
Vero: http://vero.co/bobandbrad
SteemIt: https://steemit.com/@bobandbrad
Peakd: https://peakd.com/@bobandbrad
LinkedIn   / bob-and-brad  
TikTok   / bobandbrad  
3speak https://3speak.tv/user/bobandbrad

Pain Management:
US:
C2 Massage Gun: https://amzn.to/36pMekg
Q2 Mini Massage Gun US: https://amzn.to/3oSMBu9
T2 Massage Gun: https://amzn.to/3GfflX1
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/38zRL
Eye massager: https://amzn.to/2Zu4R5s
Neck and Back massager: https://amzn.to/3qKFqHO
Handheld Massager: https://amzn.to/2TxZBqU
Foot Massager: https://amzn.to/3HaGdYd

Canada:
C2 Massage Gun: http://amzla.com/t4qn7uniltfb
Q2 Mini Massage Gun: http://amzla.com/s506onkyq2cm

UK:
C2 Massage Gun: http://amzla.com/rhdco5f8zprk
Q2 Mini Massage Gun: http://amzla.com/qe4bmn3puczb

EU:
C2 Massage Gun: http://amzla.com/skpiccayp2rc
Q2 Mini Massage Gun: http://amzla.com/rhdco5f8zprk

AU:
C2 Massage Gun: https://amzn.to/38JLxSv
Q2 Mini Massage Gun: https://amzn.to/3nb9pa3

Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Foot Massager: https://amzn.to/35ndfqe

Wellness:
Blood Pressure Monitor: https://amzn.to/3fLuTXg

Fitness:
Resistance Bands: https://amzn.to/36uqnbr
Pull Up Bands: https://amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: https://amzn.to/2G5mXkp
Hanging Handles: https://amzn.to/2RXLVFF
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Exercise Ball: https://amzn.to/3cdMMMu
Pull-Up System: https://www.optp.com/Pull-Up-system-b...

Stretching:
Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3muStbi

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

Other Products We Love: https://www.amazon.com/shop/physicalt...

Check out The Bob & Brad Crew on YouTube by clicking here:
   / thebobbradcrew  

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.