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Super R-O-M Leg Workout GAINS!
Автор: Self Built
Загружено: 2025-02-24
Просмотров: 246
Описание:
https://www.youtube.com/c/SelfBuilt?s...
Lengthened full or partial training adds some great benefits to your training:
Improved Performance: By gradually increasing training intensity and duration, athletes can enhance their performance without risking burnout.
Injury Prevention: A longer training period allows for a more gradual adaptation process, reducing the risk of overuse injuries.
Skill Development: More time means more opportunities to refine techniques and skills, leading to better overall performance.
#selfbuilt #legday #rangeofmotion
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