നിങ്ങളുടെ കുടലിന്റെ ആരോഗ്യം പത്തിരട്ടിയാകും ഏഴു ദിവസം ഈ രീതിയിൽ ഭക്ഷണം കഴിച്ചാൽ/Gut Health Malayalam

Feeling constantly bloated or constipated? 🛑 Your "Second Brain" might be in danger! Follow this 7-Day Gut Detox Plan by Dr. Shimji to reset your digestion and boost immunity instantly. 👇

📺 VIDEO SUMMARY Did you know that 90% of diseases start in the gut? In this video, Dr. Shimji (Medical Director, Soukhya Integrated Medical Center) explains the secrets of Gut Health (ദഹനാരോഗ്യം) and how to fix common issues like bloating, gas, constipation, and IBS naturally.

The gut is called the "Second Brain" because it controls your immunity, mood, and overall health. Dr. Shimji provides a complete 3-Step Protocol (Avoid, Fix, Re-inoculate) to heal your gut in just one week!

🔥 WHAT YOU WILL LEARN:

✅ The 3-Step Formula: How to clean and repair your digestive system.

✅ Foods to AVOID: Why Milk, Gluten, and Raw Salads might be harming you.

✅ Best Gut-Healing Foods: The magic of Buttermilk, Yogurt, and Fermented Rice (Pazhamkanji).

✅ The 7-Day Challenge: A practical timetable for eating to restore gut balance.

✅ IBS & SIBO Warning: Special advice for those with severe digestive issues.

👩‍⚕️ DOCTOR'S 7 RULES FOR A HEALTHY GUT:

Eat 3 different colored vegetables daily.

Say NO to Refined Carbs & Sugar.

Avoid raw vegetables at night.

Finish dinner before 7:00 PM.

Don't mix fruits with heavy meals.

Consume natural probiotics daily.

Manage stress to lower Cortisol levels.

⏳ TIMESTAMPS (Jump to the Solution):

00:00 - Intro: Why Gut Health is your "Second Brain".

01:30 - The 3 Steps to Heal Your Gut (Avoid, Fix, Re-inoculate).

02:30 - Step 1: Foods to Avoid (Milk, Gluten, Sugar).

04:10 - Step 2: What to Eat? (Cooked Veggies, Soluble Fiber).

05:40 - Water Intake Rule: How much should you drink?

06:30 - Warning: IBS & Probiotics (Don't make this mistake!).

07:28 - Step 3: Re-inoculate (Fixing Good Bacteria).

08:35 - Intermittent Fasting: The 12-hour rule for digestion.

09:25 - THE 7 GOLDEN RULES for perfect digestion.

📢 TAKE THE CHALLENGE! Ready to fix your stomach issues forever? SUBSCRIBE now for more expert medical advice in Malayalam!

👍 Like this video if you found it helpful!

💬 Comment below: "I accept the 7-day challenge!"

💌 Share this with family members suffering from gas or acidity.

⚠️ DISCLAIMER: This video is for educational purposes. If you have severe conditions like IBS or SIBO, consult a doctor before changing your diet drastically.
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