These Exercises Built The MOST MUSCLE (Hypertrophy Speedrun)

If I had to do it all over again, with only 10 movements...which would I pick?

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00:00 Geoff Says Hello
00:40 What Makes a Good Exercise?
01:36 6-10
06:53 1-5
13:58 Deja Vu?
15:30 Capitalism


Book 1: SWEAT
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains
https://www.verityfit.com/product-pag...

Can check the site for full Tables Of Contents of each book. Appreciate the support!

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