These Exercises Built The MOST MUSCLE (Hypertrophy Speedrun)
Автор: Geoffrey Verity Schofield
Загружено: 2023-02-15
Просмотров: 302767
If I had to do it all over again, with only 10 movements...which would I pick?
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My old video:
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00:00 Geoff Says Hello
00:40 What Makes a Good Exercise?
01:36 6-10
06:53 1-5
13:58 Deja Vu?
15:30 Capitalism
Book 1: SWEAT
https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy
https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains
https://www.verityfit.com/product-pag...
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Fully Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
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/ geoffreyverityschofield
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