30 Min HIGH INTENSITY FULL BODY HIIT WORKOUT - No equipment / No repeats

Intensity: 3.5/5

A 30 minute heart-pumping calorie-burning workout! This workout includes 3 different circuits, focusing on upper body, core and lower body with 6 rounds for each circuit. Also, I always love a good ladder drill at the end to further challenge the body's endurance.
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This Cardio HIIT Workout is 40s work + 15s rest. No equipment needed so just follow along as I run you through this series of bodyweight exercises. It is intense but promise it's going to be good, sweaty and worth your 30 minutes if you are looking for quick effective cardio! Grab a towel, water bottle and come sweat with me! Most importantly, don't stop moving and have fun!

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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not recommendations for a specific treatment plan, product, or course of action. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your body.

Before starting this or any exercise programs, please consult a physician for appropriate exercise prescription and safety precautions.

Similarly like any exercise program, if at any point during your workout you begin to feel dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Love,
Erin