how to not let negative energy affect you

What do you do when you’re stuck working with a negative co-worker? What about when someone you love dearly is casting doubts on your hopes and dreams? What is the difference between negativity and toxicity and how can we protect ourselves from absorbing it? These are all questions we answer in today’s talk. From why we tend to react negatively to things to the empowering tool of setting healthy boundaries, this caffeinated chat will have you vibing and thriving, no matter who you’re around!
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Coffee Talk Chapters✨:
00:00 - Intro
02:53 - Bad energy & being an empath
05:53 - Cut then out (if possible)
09:40 - Understand why they’re negative
16:54 - ad break
22:02 - Toxic vs. Negative
26:08 - Setting healthy boundaries
31:40 - Identify your triggers
35:15 - ad break
38:35 - Create an energy shield
42:41 - Care less (let me explain)


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**This Coffee Talk is sponsored by Best Fiends, Mint Mobile & Purple Mattress. Special thank you to these brands for making it possible to put these episodes out for free ❤