Side Lunges Demonstration

MedStar Health

Side lunges

Exercise

Health

Fitness

Health & Fitness

Exercise Demonstration

Автор: MedStar Health

Загружено: 22 апр. 2020 г.

Просмотров: 272 041 просмотр

Описание:

Side lunges are a dynamic warm up for runners that can be performed without any additional equipment. Assume a wide stance and bend the right knee, keeping the left leg straight. Return to wide stance, and repeat the motion on the other side. Stand up straight and bring the left foot to meet the right. Using the right foot, step into a wide stance and repeat the sequence across the room. Then return, leading with the left foot. Watch as our physical therapist demonstrates the sequence.

Side Lunges Demonstration

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