Lunges for Beginners // How to do a lunge
Автор: WeShape
Загружено: 2021-01-23
Просмотров: 271082
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Lunges are an exceptional lower body exercise but doing them wrong can cause greater harm than good. If you are wondering how to do a lunge, we’ve got you covered!
In this video I’ll walk you through how to do lunges with perfect form. This is a step by step walkthrough of lunges for beginners. You’ll learn how to do lunges in a way that won’t get you hurt and that will help you build up your lower body strength!
Please remember to check in with your personal care provider prior to beginning any new workout or exercise routine.
If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to learn how to do lunges or add a great exercise into their lower body workout routine!
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