Podina Ki Chai Ke "SAHI" Istamal! Benefits of Peppermint Tea | Dr. Ibrahim

We talked about the major benefits of drinking peppermint tea. How peppermint tea can relieve stress, improve sleep, and reduce the likelihood of insomnia, how it can prevent family fights, and the benefits peppermint tea has on your brain (pudine ki chai ke fayde).

Peppermint (podina) can help with digestion, breath freshening, and concentration. This mint also has antibacterial properties, which could help with allergy symptoms, headaches, and clogged airways.

Peppermint (pudina) can be used to improve mental awareness in a variety of ways, including tea (pudina ka kahwa), candy, and oil. The Hippocampus area of the brain, which controls mental clarity and memory, is stimulated by menthol. Peppermint (podina) can also help you improve your athletic performance and reaction times.


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DISCLAIMER:
The information published herein is intended and strictly only for informational, and educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.


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